by Nathan Broersma | May 22, 2017 | General, Gym News
Meet member Mark Smith! He is the creative genius behind our new logo! When Mark isn’t working out or being active, he is a Graphic Designer and actually the company owner of eagerpeople. Mark is always a kind, encouraging person to work out with, and his...
by Nathan Broersma | Apr 17, 2017 | General, Gym News
Meet a Member Monday Well, actually, today it’s meet TWO members because these two generally travel as a duo! Lauren and Adrian have been members at SkeeTown since July 2016. We love this cute CrossFit couple! Who knew the competition was so fierce between them?...
by Nathan Broersma | Apr 10, 2017 | General, Gym News
Magda Mrozek has been a member at SkeeTown CrossFit since January 2017. Since joining, she has become a friendly, familiar face around our box. She took a few minutes after working out to share a little bit about herself, her workouts, and what brings her back for...
by Nathan Broersma | Feb 1, 2017 | Coaches Corner, General, Gym News
The squat is the most important exercise you’ll ever do. You squatted before you could walk. And the squats you did before your first birthday were probably better than the ones you do now. The squat is a natural exercise that we UNLEARN over time, thanks to our...
by Nathan Broersma | Jan 30, 2017 | Coaches Corner, General, Gym News
We are making fitness fun for kids and building self confidence at the same time. Do you want to make a difference for a child/teen in your life? Find out more her: http://springlakecrossfit.com/2017/01/12/friction-kids/ or Contact UsPlease enable JavaScript in your...
by Nathan Broersma | Jan 30, 2017 | Coaches Corner, General, Gym News
Since discovering CrossFit almost two years ago my views on working out and eating healthy have been completely transformed. I’m extremely competitive so I initially fell in love with the competitive nature of CrossFit, but I quickly realized there is so much more...
