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Transformation Tuesday! Follow Gary’s Story!

Transformation Tuesday! Follow Gary’s Story!

by Nathan Broersma | Jul 25, 2017 | General, Gym News, Nutrition

Meet Gary. He’s a brave, brave soul. For the next several weeks he is going to allow us to chronicle his journey as he challenges himself to become a healthier, more fit version of himself. We all know this isn’t easy, and for many it’s a very...
“Not Only Has CrossFit Improved My Health, But It’s Improved My Overall Well Being! I Love It!” Meet Eric

“Not Only Has CrossFit Improved My Health, But It’s Improved My Overall Well Being! I Love It!” Meet Eric

by Nathan Broersma | Jul 10, 2017 | General, Gym News

It’s Monday and you know what that means! Meet a member Monday! Today we are featuring SkeeTown Athlete Eric Ruthkowski! It seems like everybody knows our boy Ruthy! He’s a super friendly, outgoing guy, who likes to laugh and have a good time! However, he...
“Show Up, Put in the Work, and Be Patient!” Meet Chad!

“Show Up, Put in the Work, and Be Patient!” Meet Chad!

by Nathan Broersma | Jun 19, 2017 | General, Gym News

  It’s possible there is no one more motivated at SkeeTown than Chad. Since he joined several months ago, this guy never misses a workout! Literally, never! He often comes in early and stays late! Chad is someone you can count on to help you out at the gym....
“This is First Time in My Life I Enjoy Working Out!” Meet Leanne

“This is First Time in My Life I Enjoy Working Out!” Meet Leanne

by Nathan Broersma | Jun 12, 2017 | General, Gym News, Uncategorized

When you meet Leanne, you may wonder,”How does she do it?” Leanne is married to her high school sweetheart, and is a mom of four (yes, FOUR) kids who are involved in every sport and activity under the sun. In addition to this, her family owns “The...
Meet Michael Sanders, the guy we call our “Gurl”!

Meet Michael Sanders, the guy we call our “Gurl”!

by Nathan Broersma | Jun 5, 2017 | General, Gym News

It’s Meet a Member Monday, y’all! And who better to introduce you to than Michael Sanders. So many things to say about this SkeeTown Athlete! He is someone who definitely puts 100% into his efforts, but is also here to cheer the rest of us on as well! Not...
The Easy to Remember Principles of Good Nutrition: Are you eating CLEAN?

The Easy to Remember Principles of Good Nutrition: Are you eating CLEAN?

by Nathan Broersma | May 23, 2017 | Gym News, Nutrition

How’s it going with your Nutrition? This month some of our members are doing a Nutrition Challenge with Coach Bobby. One thing they learned is that they should be eating “Clean.” Clean is an acronym and these principles can help you get the results...
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