• 616 284 1593
  • Instagram
  • YouTube
  • Facebook
Spring Lake CrossFit
  • About
    • Meet the Coaches
    • Our Facility
    • Schedule
    • Success Stories
  • Programs
    • Foundations
    • CrossFit
    • Personal Training
    • Nutrition Coaching
  • Contact Us
Select Page

Thursday WOD 1/16/20

by Bryan Holzgen | Jan 16, 2020 | Latest WOD

“GLEN”

FOR TIME:

30 CLEAN & JERK 135/95#

2000M ROW (EACH)

10 ROPE CLIMBS

3 MILE BIKE (EACH)

100 BURPEES

 

Recent Posts

  • Thursday WOD 1/16/20
  • “Keep Going! It Gets Easier!”- Meet Robin
  • “CrossFit Has Given Me a Sense of Accomplishment”- meet Becky
  • Rule #11 Clean Up after yourself
  • Rule #10: Listen, Learn, and Share!

Categories

  • Coaches Corner
  • General
  • Gym News
  • Latest WOD
  • Nutrition
  • Success Stories
  • Uncategorized
  • WOD Results

Connect With Us

  • 616 284 1593
  • Instagram
  • YouTube
  • Facebook

Locate Us

17369 Taft Rd suite F
Spring Lake Mi 49456

CrossFit Resources

CrossFit Journal: The Performance-Based Lifestyle Resource

Veteran Owned

  • Contact Us
  • Our Facility
  • FAQ
  • Workout Tracking
  • Waiver
Copyright 2021 © - SkeeTown CrossFit | Site designed by For Time Design