Every day in class at Skeetown CrossFit, Located in Muskegon Michigan, we have a teaching and movement preparation segment during class. Some segments are more brief than others but the value of knowledge is always there! Coaches are professionally trained to help you learn all there is to learn about CrossFit and the science that it is backed by. With that being said, please be attentive during class when coaches are teaching or give you input to improve your movements. This is for your benefit so that you can learn new skills to help improve your fitness even more! Last but most certainly not least, spread the word! We love seeing our community ah-ha moments and breakthroughs in their fitness. Please feel free to spread the word with everyone you know about your experiences and encourage them to begin or continue their fitness journey.

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