Top Five Hydration Myths Busted

Top Five Hydration Myths Busted

With warmer weather comes talk of hydration—unfortunately, most people don’t have the facts about hydrating while exercising. Myth 1: Urine Color Is an Accurate Measure of Hydration The idea that you should strive for clear urine is mistaken, Fowkes Godek said. “Urine...
Cancer Loves Cookies?

Cancer Loves Cookies?

This year, 1,685,210 people in the United States will get cancer; 595,690 will die from it. It’s the second-leading cause of death after heart disease, responsible for nearly 1 in 4 deaths in the U.S., and researchers have spent lifetimes studying its countless...
Your Child Doesn’t Need Sugar!

Your Child Doesn’t Need Sugar!

Sugar: It’s everywhere, and it seems that we can’t just get enough. Over the last 30 years, Americans have increased their sugar consumption by over 30 percent. It’s in ice cream, doughnuts, cake, frozen yogurt and all the other usual culprits, but it’s also hidden in...
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