by Nathan Broersma | Jan 3, 2018 | Coaches Corner, General
This is for the overall health of the family at SkeeTown CrossFit. We want everyone to be in their tip top shape every time they come into class. A great precaution to take to ensure that no bacteria, virus, or any other thing that will effect the health of the...
by Nathan Broersma | Dec 29, 2017 | Coaches Corner, General
Every day in class at Skeetown CrossFit, Located in Muskegon Michigan, we have a teaching and movement preparation segment during class. Some segments are more brief than others but the value of knowledge is always there! Coaches are professionally trained to help you...
by Nathan Broersma | Dec 5, 2017 | Coaches Corner, General
Super simple concept, right? Not always. We know it can be tough when you get into the WOD-zone to remember which rep you’re on, especially when fatigue sets in. But it isn’t up to your coach or even your classmates to count for you. Coaches can’t be depended on to...
by Nathan Broersma | Nov 26, 2017 | Coaches Corner, General
WHAT EXACTLY IS EXTERNAL ROTATION??? EXTERNAL ROTATION OF THE SHOULDER IN CROSSFIT To externally rotate one’s shoulders one, must squeeze one’s scapula (shoulder blade) back. Let’s say, for example, you’re doing push-ups…your hands should be directly under your...
by Nathan Broersma | Nov 12, 2017 | Coaches Corner, General
To perform Hollow position, or hollow body position, lie down flat on your back and push your belly button down towards the floor, your lower back should be touching the ground. Keep your rib cage down and abs and butt tight at all times. Arms should be extended...
by Nathan Broersma | Oct 31, 2017 | Coaches Corner, General
What should your snacks consist of? The most ideal snacks are balanced containing low sugar and high fiber carbohydrates, protein and healthy sources of fat. Combining all macronutrients together will help you stay full and satisfied until the next meal. Tip: plan out...