Why Women Should Lift Heavy Weights

Why Women Should Lift Heavy Weights

Women NEED to lift weights. But not the little 5lbs dumbbells: women need to lift BIG weights to see a difference in their strength, muscle tone, and life expectancy. And no, you will not “bulk up!” Our Barbell Club Starts October 26th. Don’t miss out sign...
I was sick and tired of how I looked and felt

I was sick and tired of how I looked and felt

Hear it from Mike himself, “I was sick and tired of how I looked and felt.   I was on Facebook and saw the New You Challenge.  I did not know where it was at or what in involved.  I saw that it created a meal plan and was obviously at some type of gym.   When I...
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