by Nathan Broersma | Nov 21, 2017 | General, Gym News, Success Stories
She may be TINY but she is TOUGH! Do NOT underestimate this girl based on looks alone! Dena is a force to be reckoned with! What she lacks in size she makes up in strength and determination. She’s been a member of the SkeeTown Family for quite a while. She was...
by Nathan Broersma | Oct 23, 2017 | General, Gym News, Success Stories
Hey, hey peeps! It’s Monday so please allow us to introduce you to one of our amazing SkeeTown members! Meet Mike Culleton! Here he is this past September, running a Spartan Race! (Looking good, Mike!) You would probably never guess that he just started getting...
by Nathan Broersma | Oct 18, 2017 | General, Gym News
Women NEED to lift weights. But not the little 5lbs dumbbells: women need to lift BIG weights to see a difference in their strength, muscle tone, and life expectancy. And no, you will not “bulk up!” Our Barbell Club Starts October 26th. Don’t miss out sign...
by Nathan Broersma | Sep 24, 2017 | General, Gym News
I was lost. Life can suck sometimes. BIG time. But You know what I found that can help? Working out; specifically, Crossfit. I most definitely found exactly what I needed when I signed up for the 6 weeks New You program. I was down, depressed, no ambition, lonely,...
by Nathan Broersma | Sep 22, 2017 | Gym News
Hear it from Mike himself, “I was sick and tired of how I looked and felt. I was on Facebook and saw the New You Challenge. I did not know where it was at or what in involved. I saw that it created a meal plan and was obviously at some type of gym. When I...
by Nathan Broersma | Sep 19, 2017 | Coaches Corner, General, Gym News, Success Stories
Meet Corey. We are so lucky to have him as part of our SkeeTown CrossFit family. He is an athlete we look forward to seeing around the box. We love all of our members, but there’s something a little different that makes Corey extra special to our community:...