by Nathan Broersma | Jan 30, 2018 | Uncategorized
This woman. She is so positive! She has a smile and a friendly word for everyone who comes through our door! On this meet a member Monday, we would like to introduce you to Robin! (AKA Pepsi) She is such a kind-hearted, thoughtful member of the SkeeTown family. Robin...
by Nathan Broersma | Jan 15, 2018 | Uncategorized
We all know what is going on in most people’s lives during this time of year: New Year’s Resolutions! Meet Becky. This inspirational SkeeTown athlete started in on her resolutions earlier this year! She knew she wanted to make changes to her nutrition and...
by Nathan Broersma | Jan 3, 2018 | Coaches Corner, General
This is for the overall health of the family at SkeeTown CrossFit. We want everyone to be in their tip top shape every time they come into class. A great precaution to take to ensure that no bacteria, virus, or any other thing that will effect the health of the...
by Nathan Broersma | Dec 29, 2017 | Coaches Corner, General
Every day in class at Skeetown CrossFit, Located in Muskegon Michigan, we have a teaching and movement preparation segment during class. Some segments are more brief than others but the value of knowledge is always there! Coaches are professionally trained to help you...
by Nathan Broersma | Dec 18, 2017 | Uncategorized
Thinking back to when we first met Mark…He and his wife Lori saw our advertised summer special and decided to try CrossFit. They were a little leery but recognized a need to be physically active on a regular basis. `After signing up, they really never...
