Rule #11 Clean Up after yourself

Rule #11 Clean Up after yourself

This is for the overall health of the family at SkeeTown CrossFit. We want everyone to be in their tip top shape every time they come into class. A great precaution to take to ensure that no bacteria, virus, or any other thing that will effect the health of the...
Rule #10: Listen, Learn, and Share!

Rule #10: Listen, Learn, and Share!

Every day in class at Skeetown CrossFit, Located in Muskegon Michigan, we have a teaching and movement preparation segment during class. Some segments are more brief than others but the value of knowledge is always there! Coaches are professionally trained to help you...
%d bloggers like this: