by Nathan Broersma | Jan 20, 2017 | Coaches Corner, Gym News, Nutrition
Everyone has a six Pack, but for most it is hidden under a layer of fat. This article helps you find yours! My Name is Nathan and I am the owner of Friction CrossFit. I have been battling my stomach for my entire life. They come, they go and the cycle never ends. A...
by Nathan Broersma | Jan 19, 2017 | Coaches Corner, General, Gym News
Dear Coaches and Parents: You know your team needs to stay fit in the off-season. A team or Individual that trains all year around has a huge advantage. Athletes who train at Friction CrossFit over the years are ALWAYS ahead of their teammates…and the...
by Nathan Broersma | Jan 17, 2017 | Coaches Corner, General, Gym News
In order to be successful in the CrossFit Open, keep in mind that success is relative to your goals, certain aspects of fitness need to be trained. They include training the following: AMRAPs, high reps in gymnastics movements, barbell cycling, quick transitions...
by Nathan Broersma | Jan 16, 2017 | Coaches Corner, General, Gym News, Nutrition
It becomes hard for me to make “nutrition” a narrow discussion. Nutrition is the foundation of many things in my mind. Its the source of fuel for our bodies. Its a way of thinking, believing and living. Its sometimes the difference between feeling great and feeling...
by Nathan Broersma | Jan 16, 2017 | Coaches Corner, General, Gym News, Nutrition
As a parent, it can be stressful trying to choose activities to enroll your kids in. Dance, martial arts, sports? And on top of school and friends, kids have a lot going on these days. So why choose CrossFit? 1. Builds Confidence During class, they will be able to...
by Nathan Broersma | Jan 14, 2017 | Coaches Corner, General, Gym News
Dear Coaches and Parents: You know your team needs to stay fit in the off-season. A team or Individual that trains all year around has a huge advantage. Athletes who train at Friction CrossFit over the years are ALWAYS ahead of their teammates…and the...
