by Nathan Broersma | Jan 30, 2017 | Coaches Corner, General, Gym News
We are making fitness fun for kids and building self confidence at the same time. Do you want to make a difference for a child/teen in your life? Find out more her: http://springlakecrossfit.com/2017/01/12/friction-kids/ or Contact UsPlease enable JavaScript in your...
by Nathan Broersma | Jan 30, 2017 | Coaches Corner, General, Gym News
Since discovering CrossFit almost two years ago my views on working out and eating healthy have been completely transformed. I’m extremely competitive so I initially fell in love with the competitive nature of CrossFit, but I quickly realized there is so much more...
by Nathan Broersma | Jan 24, 2017 | Coaches Corner, General, Nutrition
Do you need to lose weight? Not sure what steps to take first? Follow these 3 rules and your are guaranteed to start the weight lose journey. 1.Cut Back on Sugar! (Carbohydrates) The surgeon general states that sugar is 8x more addictive than cocaine. Sugar is the...
by Nathan Broersma | Jan 20, 2017 | Coaches Corner, Gym News, Nutrition
Everyone has a six Pack, but for most it is hidden under a layer of fat. This article helps you find yours! My Name is Nathan and I am the owner of Friction CrossFit. I have been battling my stomach for my entire life. They come, they go and the cycle never ends. A...
by Nathan Broersma | Jan 19, 2017 | Coaches Corner, General, Gym News
Dear Coaches and Parents: You know your team needs to stay fit in the off-season. A team or Individual that trains all year around has a huge advantage. Athletes who train at Friction CrossFit over the years are ALWAYS ahead of their teammates…and the...
by Nathan Broersma | Jan 17, 2017 | Coaches Corner, General, Gym News
In order to be successful in the CrossFit Open, keep in mind that success is relative to your goals, certain aspects of fitness need to be trained. They include training the following: AMRAPs, high reps in gymnastics movements, barbell cycling, quick transitions...
