by Nathan Broersma | Jan 16, 2017 | Coaches Corner, General, Gym News, Nutrition
It becomes hard for me to make “nutrition” a narrow discussion. Nutrition is the foundation of many things in my mind. Its the source of fuel for our bodies. Its a way of thinking, believing and living. Its sometimes the difference between feeling great and feeling...
by Nathan Broersma | Jan 16, 2017 | Coaches Corner, General, Gym News, Nutrition
As a parent, it can be stressful trying to choose activities to enroll your kids in. Dance, martial arts, sports? And on top of school and friends, kids have a lot going on these days. So why choose CrossFit? 1. Builds Confidence During class, they will be able to...
by Nathan Broersma | Jan 14, 2017 | Coaches Corner, General, Gym News
Dear Coaches and Parents: You know your team needs to stay fit in the off-season. A team or Individual that trains all year around has a huge advantage. Athletes who train at Friction CrossFit over the years are ALWAYS ahead of their teammates…and the...
by Nathan Broersma | Jan 14, 2017 | Coaches Corner, General, Gym News
What’s the single thing you can do to make your staff happier and healthier, miss fewer days, and work better together? Group Exercise. Friction CrossFit can bring movement to your workplace, or bring your staff to ours! Our workouts are novel, fun, and...
by Nathan Broersma | Jan 14, 2017 | Coaches Corner, General, Gym News
PROPER TECHNIQUE & FORM Watching all the you tube videos in the world and reading all the fitness magazines, does not substitute having a person by your side providing you immediate feedback on form and technique. It is very easy to hurt yourself in the gym....
