How to Do the Shoulder Bridge

You might think this is a really easy one! I just have my class lay on the floor and lift their hips up a few times and they’ve gotten some stuff moving! Let’s add some additional value with this movement and make you the expert. While the movement of...
Your Doctor Doesn’t Even Lift!

Your Doctor Doesn’t Even Lift!

I completely understand why people hate CrossFit. CrossFitters are an incredibly annoying group of people. They talk about CrossFit non-stop, they wear CrossFit sneakers, and they display misguided pride over their disgusting hand calluses. And CrossFit workouts?...

6 Week guide to your first pull up!

Pull-ups are done by lifting your body up to a bar and lowering yourself back down. This bodyweight exercise is used in military training protocols and they are not one of the simplest exercises to perform. Along with the intense nature of this exercise, comes a...

How to do your push ups the right way!

Ever done a push-up and felt your hips hit the ground and your arms barely bend? We’ve been there. A push-up is a total-body functional movement that is great for increasing strength and has the added benefit of engaging the core and lower body. Being a...
How To Squat

How To Squat

The squat is the most important exercise you’ll ever do. You squatted before you could walk. And the squats you did before your first birthday were probably better than the ones you do now. The squat is a natural exercise that we UNLEARN over time, thanks to our...