by Nathan Broersma | Sep 19, 2017 | Coaches Corner, General, Gym News, Success Stories
Meet Corey. We are so lucky to have him as part of our SkeeTown CrossFit family. He is an athlete we look forward to seeing around the box. We love all of our members, but there’s something a little different that makes Corey extra special to our community:...
by Nathan Broersma | Sep 17, 2017 | Coaches Corner, General
Food is Fuel!! Anyone who makes fitness a priority has experienced that moment when a slight tummy rumble comes along just as you head out to the gym. But do you grab a snack to get more out of your workout? Or skip the food to avoid stomach cramps and potentially...
by Nathan Broersma | Sep 14, 2017 | Nutrition
I can’t remember the last time I purchased salad dressing. Homemade salad dressing is healthier, less expensive and much better tasting than store-bought dressing. And it’s easier to make than you might think. More people have asked me for my salad-dressing recipe...
by Nathan Broersma | Aug 2, 2017 | Uncategorized
You know what we like best around here- RESULTS!!! This week after having his yearly physical, Gary got a high five from his doctor for doing CrossFit. He lost 6 pounds from last year, but more importantly, his blood pressure was down in the normal range. It was...
by Nathan Broersma | Aug 1, 2017 | General
When you first lay eyes on her, you want to hate her. You really, really do. She’s beautiful and super fit and she has it all together and it just seems like she would be the kind of girl who might not be very kind. But then you meet her, and get to know her,...