Box Rule #3: Drop the Ego

Box Rule #3: Drop the Ego

At some point in our lives, we’ve all seen that “gym hero” who continues to throw more weight on the bar, looking to impress the entire community with his/her enormous strength! However at Skeetown CrossFit, with all of the technical and complex movements that you may...
We love to Clean!

We love to Clean!

Benefits of the Power Clean The power clean is, for the regular gym goer, probably the most versatile and accessible of the Olympic lifts. Putting in the time to learn this movement correctly will pay off with improvements in body composition, strength and power. What...
Box Rule #2: Make Friends!

Box Rule #2: Make Friends!

CrossFit is all about community. Friends happen naturally here at Skeetown CrossFit. Establishing friendships with like minded people is great because you have another person to hold you accountable, like a gym date! There is something about stressful situations that...
I was sick and tired of how I looked and felt

I was sick and tired of how I looked and felt

Hear it from Mike himself, “I was sick and tired of how I looked and felt.   I was on Facebook and saw the New You Challenge.  I did not know where it was at or what in involved.  I saw that it created a meal plan and was obviously at some type of gym.   When I...