by Nathan Broersma | Jul 25, 2017 | General, Gym News, Nutrition
Meet Gary. He’s a brave, brave soul. For the next several weeks he is going to allow us to chronicle his journey as he challenges himself to become a healthier, more fit version of himself. We all know this isn’t easy, and for many it’s a very...
by Nathan Broersma | Jul 24, 2017 | Coaches Corner
“Make the best choice possible concerning what to eat in every situation.” At the CrossFit Specialty Course: Kids, this simple statement summarizes the recommended nutritional approach for youths from 3 to 18. Practical applications are discussed along with...
by Nathan Broersma | Jul 21, 2017 | Coaches Corner
For many, weight training calls to mind bodybuilders pumping iron in pursuit of beefy biceps and bulging pecs. But experts say it’s well past time to discard those antiquated notions of what resistance training can do for your physique and health. Modern exercise...
by Nathan Broersma | Jul 17, 2017 | Uncategorized
Happy Monday, Ya’ll! Time to meet a new SkeeTown Athlete! Today we introduce you to Scott Cameron. Scott has been a fun member to watch because he is getting fantastic results from his efforts at the gym! He signed up by purchasing a punch card back in March,...
by Nathan Broersma | Jul 17, 2017 | Nutrition
Intermittent fasting is romanticized in the nutrition and sometimes viewed as “the” way to improve health and body composition. People also become fascinated by the practice—perhaps because of the mental discipline it requires or perhaps because it is at odds with our...
