by Nathan Broersma | Apr 10, 2017 | General, Gym News
Magda Mrozek has been a member at SkeeTown CrossFit since January 2017. Since joining, she has become a friendly, familiar face around our box. She took a few minutes after working out to share a little bit about herself, her workouts, and what brings her back for...
by Nathan Broersma | Feb 1, 2017 | Coaches Corner, General, Gym News
The squat is the most important exercise you’ll ever do. You squatted before you could walk. And the squats you did before your first birthday were probably better than the ones you do now. The squat is a natural exercise that we UNLEARN over time, thanks to our...
by Nathan Broersma | Jan 30, 2017 | Coaches Corner, General, Gym News
We are making fitness fun for kids and building self confidence at the same time. Do you want to make a difference for a child/teen in your life? Find out more her: http://springlakecrossfit.com/2017/01/12/friction-kids/ or Contact UsPlease enable JavaScript in your...
by Nathan Broersma | Jan 30, 2017 | Coaches Corner, General, Gym News
Since discovering CrossFit almost two years ago my views on working out and eating healthy have been completely transformed. I’m extremely competitive so I initially fell in love with the competitive nature of CrossFit, but I quickly realized there is so much more...
by Nathan Broersma | Jan 24, 2017 | Coaches Corner, General, Nutrition
Do you need to lose weight? Not sure what steps to take first? Follow these 3 rules and your are guaranteed to start the weight lose journey. 1.Cut Back on Sugar! (Carbohydrates) The surgeon general states that sugar is 8x more addictive than cocaine. Sugar is the...
by Nathan Broersma | Jan 19, 2017 | Coaches Corner, General, Gym News
Dear Coaches and Parents: You know your team needs to stay fit in the off-season. A team or Individual that trains all year around has a huge advantage. Athletes who train at Friction CrossFit over the years are ALWAYS ahead of their teammates…and the...
