by Nathan Broersma | Sep 8, 2016 | Coaches Corner, Latest WOD
Here’s Coach Jeff with a wrist warm up that can be done before class to help reduce wrist pain. AND… because he (Jeff) accidentally sent this video with the file….here is a short outtake from Nate and...
by Nathan Broersma | Sep 7, 2016 | Coaches Corner
Tips for wrist pain in the pressing position (dips, handstands, pushups etc.)
by Nathan Broersma | Aug 28, 2016 | Coaches Corner
Use this drill to help keep that neutral spine during the deadlift.
by Nathan Broersma | Aug 28, 2016 | Coaches Corner
Keep the bar close to your body to keep pressure off your back.
by Nathan Broersma | Aug 26, 2016 | Coaches Corner
Make sure you don’t outwork your technique. Keep your posture in check.