by Nathan Broersma | Dec 5, 2017 | Coaches Corner, General
Super simple concept, right? Not always. We know it can be tough when you get into the WOD-zone to remember which rep you’re on, especially when fatigue sets in. But it isn’t up to your coach or even your classmates to count for you. Coaches can’t be depended on to...
by Nathan Broersma | Dec 4, 2017 | Uncategorized
So what are YOU doing at 5 AM during the work week? Meet Marissa! This girl can be found consistently at SkeeTown CrossFit during the week for the 5 AM class! Now THAT is motivation! Marissa is newly married to Anthony, is a swim coach in addition to her day job, and...
by Nathan Broersma | Nov 26, 2017 | Coaches Corner, General
WHAT EXACTLY IS EXTERNAL ROTATION??? EXTERNAL ROTATION OF THE SHOULDER IN CROSSFIT To externally rotate one’s shoulders one, must squeeze one’s scapula (shoulder blade) back. Let’s say, for example, you’re doing push-ups…your hands should be directly under your...
by Nathan Broersma | Nov 21, 2017 | General, Gym News, Success Stories
She may be TINY but she is TOUGH! Do NOT underestimate this girl based on looks alone! Dena is a force to be reckoned with! What she lacks in size she makes up in strength and determination. She’s been a member of the SkeeTown Family for quite a while. She was...
by Nathan Broersma | Nov 12, 2017 | Coaches Corner, General
To perform Hollow position, or hollow body position, lie down flat on your back and push your belly button down towards the floor, your lower back should be touching the ground. Keep your rib cage down and abs and butt tight at all times. Arms should be extended...
