by Nathan Broersma | Jan 16, 2017 | Coaches Corner, General, Gym News, Nutrition
As a parent, it can be stressful trying to choose activities to enroll your kids in. Dance, martial arts, sports? And on top of school and friends, kids have a lot going on these days. So why choose CrossFit? 1. Builds Confidence During class, they will be able to...
by Nathan Broersma | Dec 21, 2016 | Nutrition
Don’t skip meals. If you eat healthy meals at regular intervals throughout the day, you’ll be less likely to over eat at a holiday party! Learn more about us at: frictioncrossfitnortonshores.com
by Nathan Broersma | Nov 14, 2016 | Nutrition
How do you stick with healthy eating when the office kitchen is covered with holiday treats? Make sure you plan ahead and bring lunch and snacks with you. The moment of weakness comes when you are hungry! Consider raising money for a charity instead of bringing in all...
by Nathan Broersma | Nov 7, 2016 | Nutrition
November Nutrition Tips Week 2! Don’t get stuck in the pumpkin spice latte trap? Of course, pumpkin anything is delicious! The flavored coffees however are loaded with sugar and fat. For instance, a grande pumpkin spiced latte is 380 calories, 49 grams of sugar &...
by Nathan Broersma | Nov 2, 2016 | Nutrition
Going to a holiday party? During the holiday season, we tend to go out more and are tempted with things we may not normally eat. Here are some tips to help you stay on track: Offer to bring a healthy dish with you Don’t go hungry Lead up on the raw veggies Don’t...
by Nathan Broersma | Jan 30, 2016 | Nutrition
Your palette has been teased by this sample-now here is the recipe for you to recreate this dish at home! Recipe for 6 portions 6 Belgian endive leaves separated 1 mango 1 navel orange 1 blood orange 1/2 red onion 1/2 pineapple 1/2 bunch cilantro 6-12 small shrimp 4...
