November Nutrition Tips Week 2!


Don’t get stuck in the pumpkin spice latte trap?
Of course, pumpkin anything is delicious! The flavored coffees however are loaded with sugar and fat. For instance, a grande pumpkin spiced latte is 380 calories, 49 grams of sugar & 13 grams of fat. That’s over 12 teaspoons of sugar in one drink!

Here are a few recipes for pumpkin lovers:
Pumpkin Protein Pancakes –…/Pumpkin-Protein-Pancak…

Pumpkin Steel-cut Oats…/Pumpkin-Steel-Cut-Oats…