by Nathan Broersma | Feb 14, 2016 | Gym News
Friction CrossFit spent some time interviewing Sabrina, and you can read her story here: FCF: What changes have you noticed in the past year? Sabrina: I’ve definitely noticed my increase in flexibility-I was actually doing a lot of workouts but when the winter...
by Nathan Broersma | Feb 14, 2016 | Gym News
Friction CrossFit spent some time with Sabrina in an interview-you can read her story here: FCF: What changes have you noticed in the past year? Sabrina: I’ve definitely noticed my increase in flexibility-I was actually doing a lot of workouts but when the winter came...
by Nathan Broersma | Nov 9, 2015 | General, Gym News
Trust us. We understand busy schedules. In fact, many of the members we have here at Friction CrossFit initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list...
