by Nathan Broersma | Jan 14, 2017 | Coaches Corner, General, Gym News
What’s the single thing you can do to make your staff happier and healthier, miss fewer days, and work better together? Group Exercise. Friction CrossFit can bring movement to your workplace, or bring your staff to ours! Our workouts are novel, fun, and...
by Nathan Broersma | Jan 14, 2017 | Coaches Corner, General, Gym News
PROPER TECHNIQUE & FORM Watching all the you tube videos in the world and reading all the fitness magazines, does not substitute having a person by your side providing you immediate feedback on form and technique. It is very easy to hurt yourself in the gym....
by Nathan Broersma | Jan 12, 2017 | General, Gym News
KIDS PROGRAM We are professional coaches. Our job is to build athletes. Our fitness is broad–we place equal emphasis on speed, strength, agility, flexibility, stamina and balance–and we keep things fun. Kids and teens WANT to come to Friction, and it shows. The new...
by Nathan Broersma | Nov 3, 2016 | Gym News
Interested in Crossfit? Wondering what is all about? We will be offering beginner level workout for those of you who want to test the ropes. $5 at the door, and you will be entered into a raffle for some prizes. Their will be 3 raffles to give away. Including a free...
by Nathan Broersma | Aug 4, 2016 | Coaches Corner, General, Gym News
by Nathan Broersma | Apr 17, 2016 | Coaches Corner, Gym News
5 Reasons to Try Your First CrossFit Class Let’s say you heard crossfit was really fun, you’ve seen people have amazing results from it, and you heard cross fitters have a very connected and supported community and you think I want all that! So you agree to try your...
