Skill – None
Strength – 3 Position Snatch 5 Sets, climbing 3 Position Clean w/ jerk after third clean 5 sets, Climbing *use Squat Variations if possible and don’t go heavier than your technique allows
WOD – 30 Wall Ball 15 Thruster @95/65# 10 Ring Dip 5 C2B Pull up 10 Ring Dip 15 Thruster 30 Wall Ball
Assistance -fire hydrant x50/leg