Skill – T2B 10×4 Kipping Strict 3×3
Strength – Push Press + Press build to a Heavy Complex in 6 sets or less
WOD -50 Box Jump @24/20” 30 T2B 50 Thruster @95/65# 30 T2B 50 Box Jump *complete with a partner, alternating reps as needed
Assistance – 2×10/arm KB Row