Friction Crossfit Norton Shores WOD – Thursday December 1

Skill -Pistol Squat 5×3/leg

Strength -OHS 5×5, Pause :05 on the first rep

WOD -5 Rounds 3 Power Snatch @95/65# 3 Bar Facing Burpee over Bar

Assistance – Bent T Raise @5/2.5# x30