Skill -Kipping T2B 10×3
Strength -Superset 6×2 DL, working up in weight each set 6×5 Strict T2B
WOD -EMOM 3 DL @135/95# 3 T2B *add a rep to each movement each minute, partners alternate reps or minutes as needed to go as long as possible up to 20:00 (Cap)
Assistance – KB Row x20/arm