Skill – HS SH Taps 5×2/side HS Walk 5 sets
Strength – Jerk 5×1 up to 85% from rack Press 2RM in 5 sets or less
WOD – For Time: 30 Thruster @95/65#
Assistance – Band Pull Apart x20 KB Strict Press x10/arm
Skill – HS SH Taps 5×2/side HS Walk 5 sets
Strength – Jerk 5×1 up to 85% from rack Press 2RM in 5 sets or less
WOD – For Time: 30 Thruster @95/65#
Assistance – Band Pull Apart x20 KB Strict Press x10/arm