Skill – Kipping Ring Dip 5×3 Weighted Strict Ring Dip 5×1, climbing
Strength – 2 Clean High Pull from the Floor + 1 Clean up to 85% 5×2+1
WOD – “Elizabeth” 21-15-9 Clean @135/95# Ring Dip
Assistance – Band Elbow Extension 2×15
Skill – Kipping Ring Dip 5×3 Weighted Strict Ring Dip 5×1, climbing
Strength – 2 Clean High Pull from the Floor + 1 Clean up to 85% 5×2+1
WOD – “Elizabeth” 21-15-9 Clean @135/95# Ring Dip
Assistance – Band Elbow Extension 2×15