Friction Crossfit Norton Shores WOD – Tuesday November 1

Skill- EMOMx12  1- 5 Squat Therapy 2- 5 Wall Ball for Max Height                        3- 30 DU

Strength- Front Squat 1RM

WOD – AMRAPx9  60 DU  3 Front Squat @135/95#

Assistance – RDL x10 @135/95#