Skill – Review Burpee Efficiency EMOMx6 5 Burpee for speed
Strength – Snatch Balance 5×1, working up in weight 2 Snatch High Pull from floor + 1 Snatch up to 85% 5×2+1
WOD – 3 Rounds 5 Burpee 3 KB Snatch + 2 OHS @53/35#
Assistance – KB Shrug 2×15/sh
HAPPY HALLOWEEN!