Skill – EMOMx8 O- kipping T2B + 1 Stict E- 50 DU
Strength – Front Squat w/ 03: pause in bottom, 5 sets working up in weight
WOD – 3 Rounds 27 DU 21 wall ball 9 Thruster @95/65#
Skill – EMOMx8 O- kipping T2B + 1 Stict E- 50 DU
Strength – Front Squat w/ 03: pause in bottom, 5 sets working up in weight
WOD – 3 Rounds 27 DU 21 wall ball 9 Thruster @95/65#