Skill – TGU 5/arm, at the standing position perform 3 Strict Press, work up in weight
Strength – OHS 1RM
WOD – 3 rounds 20 AKB @70/44# 10 Burpee Box Jump @20” 5 Pull up rest 1:00
Skill – TGU 5/arm, at the standing position perform 3 Strict Press, work up in weight
Strength – OHS 1RM
WOD – 3 rounds 20 AKB @70/44# 10 Burpee Box Jump @20” 5 Pull up rest 1:00