Skill – EMOMx12 O-: 15 Hollow Hold + 10 Hollow Rock E- :15 Arch Hold + 10 Arch Rock Strength – Front Squat, Build to a Heavy Double WOD – Partner WOD for Time 200m Run 50 Thruster @95/65# 200m Run *the run is done together, and the thrusters are split up as needed, and then run together to finish
