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How to get a six pack fast!
Everyone has a six Pack, but for most it is hidden under a layer of fat. This article helps you find yours! My Name is Nathan and I am the owner of Friction CrossFit. I have been battling my stomach for my entire life. They come, they go and the cycle never ends. A...
Best Sports Training
Dear Coaches and Parents: You know your team needs to stay fit in the off-season. A team or Individual that trains all year around has a huge advantage. Athletes who train at Friction CrossFit over the years are ALWAYS ahead of their teammates...and the opposition....
Eat Before You WOD
Food is there as a means to support our energy demands and the exercise or physical labor we are about to perform. In the world of fitness and exercise, you cannot out train a bad diet (a story for another time). However, the training itself must be supported by the...
Keys to Success in the Open
In order to be successful in the CrossFit Open, keep in mind that success is relative to your goals, certain aspects of fitness need to be trained. They include training the following: AMRAPs, high reps in gymnastics movements, barbell cycling, quick transitions...
Fuel for My Body
It becomes hard for me to make “nutrition” a narrow discussion. Nutrition is the foundation of many things in my mind. Its the source of fuel for our bodies. Its a way of thinking, believing and living. Its sometimes the difference between feeling great and feeling...
Why Kids should do CrossFit
As a parent, it can be stressful trying to choose activities to enroll your kids in. Dance, martial arts, sports? And on top of school and friends, kids have a lot going on these days. So why choose CrossFit? 1. Builds Confidence During class, they will be able to...
Athletic Training
Dear Coaches and Parents: You know your team needs to stay fit in the off-season. A team or Individual that trains all year around has a huge advantage. Athletes who train at Friction CrossFit over the years are ALWAYS ahead of their teammates...and the opposition....
Corporate Wellness
What's the single thing you can do to make your staff happier and healthier, miss fewer days, and work better together? Group Exercise. Friction CrossFit can bring movement to your workplace, or bring your staff to ours! Our workouts are novel, fun, and challenging:...
Why you need a personal trainer
PROPER TECHNIQUE & FORM Watching all the you tube videos in the world and reading all the fitness magazines, does not substitute having a person by your side providing you immediate feedback on form and technique. It is very easy to hurt yourself in the gym....
Friction Kids
KIDS PROGRAM We are professional coaches. Our job is to build athletes. Our fitness is broad–we place equal emphasis on speed, strength, agility, flexibility, stamina and balance–and we keep things fun. Kids and teens WANT to come to Friction, and it shows. The new...