Since starting CrossFit I’ve seen a significant increase in my overall strength. What amazed me the most was how quickly I became stronger and surpassed some of my max efforts on certain lifts that in the past took me seemingly “forever” to build up to. I’ve also noticed that I’m faster and stronger in my triathlon disciplines; specifically swimming and biking, without having to train them each 3-5x per week like I’ve done in the past- which is fantastic!
