About a year ago I was prompted by a friend to try CrossFit and I laughed it off as not for me…three months later my beautiful wife shows me a CrossFit groupon. I give in and check it out…best move I’ve ever made. Let me say I’ve never had any routine where feel withdrawal if I miss a session. The training is phenomenal as well, and there is a common goal everyone is trying to achieve, and will. Who would’ve thought at almost 50 I’d be doing handstand pushups. Thank you Jeff, Bobby, Mike and all the friction family, I appreciate all of you.
