by Nathan Broersma | Jun 22, 2017 | Nutrition, Uncategorized
Sugar: It’s everywhere, and it seems that we can’t just get enough. Over the last 30 years, Americans have increased their sugar consumption by over 30 percent. It’s in ice cream, doughnuts, cake, frozen yogurt and all the other usual culprits, but it’s also hidden in...
by Nathan Broersma | Jun 12, 2017 | General, Gym News, Uncategorized
When you meet Leanne, you may wonder,”How does she do it?” Leanne is married to her high school sweetheart, and is a mom of four (yes, FOUR) kids who are involved in every sport and activity under the sun. In addition to this, her family owns “The...