by Nathan Broersma | Oct 4, 2017 | Coaches Corner, General
CrossFit is all about community. Friends happen naturally here at Skeetown CrossFit. Establishing friendships with like minded people is great because you have another person to hold you accountable, like a gym date! There is something about stressful situations that...
by Nathan Broersma | Sep 24, 2017 | General, Gym News
I was lost. Life can suck sometimes. BIG time. But You know what I found that can help? Working out; specifically, Crossfit. I most definitely found exactly what I needed when I signed up for the 6 weeks New You program. I was down, depressed, no ambition, lonely,...
by Nathan Broersma | Sep 19, 2017 | Coaches Corner, General, Gym News, Success Stories
Meet Corey. We are so lucky to have him as part of our SkeeTown CrossFit family. He is an athlete we look forward to seeing around the box. We love all of our members, but there’s something a little different that makes Corey extra special to our community:...
by Nathan Broersma | Sep 17, 2017 | Coaches Corner, General
Food is Fuel!! Anyone who makes fitness a priority has experienced that moment when a slight tummy rumble comes along just as you head out to the gym. But do you grab a snack to get more out of your workout? Or skip the food to avoid stomach cramps and potentially...
by Nathan Broersma | Aug 1, 2017 | General
When you first lay eyes on her, you want to hate her. You really, really do. She’s beautiful and super fit and she has it all together and it just seems like she would be the kind of girl who might not be very kind. But then you meet her, and get to know her,...
by Nathan Broersma | Jul 25, 2017 | General, Gym News, Nutrition
Meet Gary. He’s a brave, brave soul. For the next several weeks he is going to allow us to chronicle his journey as he challenges himself to become a healthier, more fit version of himself. We all know this isn’t easy, and for many it’s a very...