by Nathan Broersma | Oct 31, 2017 | Coaches Corner, General
What should your snacks consist of? The most ideal snacks are balanced containing low sugar and high fiber carbohydrates, protein and healthy sources of fat. Combining all macronutrients together will help you stay full and satisfied until the next meal. Tip: plan out...
by Nathan Broersma | Oct 28, 2017 | Coaches Corner, General
This rule is so important to our athletes and our community. It’s just another reason why CrossFit is inclusive of anyone. We don’t discriminate, and we can make our workouts modified to any athlete; no matter shape, size, age, or fitness level. Scaling is...
by Nathan Broersma | Oct 27, 2017 | Coaches Corner, General
Mobility is the first thing we always focus on in CrossFit. With that in mind, we also know that CrossFit teaches us to be ready for anything that life challenges us with at any time. However, as humans, we cannot realistically expect our bodies to be able to go from...
by Nathan Broersma | Oct 27, 2017 | Coaches Corner, General
Think ahead Check the restaurant’s menu before you go. Look for healthier choices available and see if they offer nutrition information on their website. Fun Fact: Restaurants with 20 or more locations are required to give nutrition information for their meals....
by Nathan Broersma | Oct 24, 2017 | Coaches Corner, General
The fitness industry of today has been over monetized and measures success by providing the athlete with things they WANT rather than what they NEED. When it comes to fitness people differ by degree, not by kind. The CrossFit model does this extremely well; The best...
by Nathan Broersma | Oct 23, 2017 | Coaches Corner, General
No matter what your goals are when approaching your health and fitness, humility plays a major role in determining what your experience with CrossFit ultimately will be. No matter what challenges are thrown your way, try not to take it too serious. In those moments...
