by Nathan Broersma | Oct 12, 2017 | Coaches Corner, General
Your workout should be the best hour of your day and high fives are as good as GOLD! Its always the same spiral, you’ll try to get motivated. Others will try to motivate you. You’ll make resolutions, buy new shoes, write goals on your fridge. You’ll commit. You’ll...
by Nathan Broersma | Oct 6, 2017 | Coaches Corner, General
At some point in our lives, we’ve all seen that “gym hero” who continues to throw more weight on the bar, looking to impress the entire community with his/her enormous strength! However at Skeetown CrossFit, with all of the technical and complex movements that you may...
by Nathan Broersma | Oct 6, 2017 | Coaches Corner, General
Benefits of the Power Clean The power clean is, for the regular gym goer, probably the most versatile and accessible of the Olympic lifts. Putting in the time to learn this movement correctly will pay off with improvements in body composition, strength and power. What...
by Nathan Broersma | Oct 4, 2017 | Coaches Corner, General
CrossFit is all about community. Friends happen naturally here at Skeetown CrossFit. Establishing friendships with like minded people is great because you have another person to hold you accountable, like a gym date! There is something about stressful situations that...
by Nathan Broersma | Sep 19, 2017 | Coaches Corner, General, Gym News, Success Stories
Meet Corey. We are so lucky to have him as part of our SkeeTown CrossFit family. He is an athlete we look forward to seeing around the box. We love all of our members, but there’s something a little different that makes Corey extra special to our community:...
by Nathan Broersma | Sep 17, 2017 | Coaches Corner, General
Food is Fuel!! Anyone who makes fitness a priority has experienced that moment when a slight tummy rumble comes along just as you head out to the gym. But do you grab a snack to get more out of your workout? Or skip the food to avoid stomach cramps and potentially...