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“Keep Going! It Gets Easier!”- Meet Robin
This woman. She is so positive! She has a smile and a friendly word for everyone who comes through our door! On this meet a member Monday, we would like to introduce you to Robin! (AKA Pepsi) She is such a kind-hearted, thoughtful member of the SkeeTown family. Robin...
“CrossFit Has Given Me a Sense of Accomplishment”- meet Becky
We all know what is going on in most people's lives during this time of year: New Year's Resolutions! Meet Becky. This inspirational SkeeTown athlete started in on her resolutions earlier this year! She knew she wanted to make changes to her nutrition and her health,...
Rule #11 Clean Up after yourself
This is for the overall health of the family at SkeeTown CrossFit. We want everyone to be in their tip top shape every time they come into class. A great precaution to take to ensure that no bacteria, virus, or any other thing that will effect the health of the...
Rule #10: Listen, Learn, and Share!
Every day in class at Skeetown CrossFit, Located in Muskegon Michigan, we have a teaching and movement preparation segment during class. Some segments are more brief than others but the value of knowledge is always there! Coaches are professionally trained to help you...
“What is an Out of Shape Old Man Doing in a CrossFit Class?” Meet Mark!
Thinking back to when we first met Mark...He and his wife Lori saw our advertised summer special and decided to try CrossFit. They were a little leery but recognized a need to be physically active on a regular basis. `After signing up, they really never looked...
Box Rule #9: Count Your Reps
Super simple concept, right? Not always. We know it can be tough when you get into the WOD-zone to remember which rep you’re on, especially when fatigue sets in. But it isn’t up to your coach or even your classmates to count for you. Coaches can’t be depended on to...
So what are YOU doing at 5 AM during the work week? Meet Marissa! This girl can be found consistently at SkeeTown CrossFit during the week for the 5 AM class! Now THAT is motivation! Marissa is newly married to Anthony, is a swim coach in addition to her day job, and...
BOX RULE #8: EXTERNAL ROTATION
WHAT EXACTLY IS EXTERNAL ROTATION??? EXTERNAL ROTATION OF THE SHOULDER IN CROSSFIT To externally rotate one’s shoulders one, must squeeze one’s scapula (shoulder blade) back. Let’s say, for example, you’re doing push-ups…your hands should be directly under your...
“Don’t Be Afraid To Try Something New!” Meet Dena!
She may be TINY but she is TOUGH! Do NOT underestimate this girl based on looks alone! Dena is a force to be reckoned with! What she lacks in size she makes up in strength and determination. She's been a member of the SkeeTown Family for quite a while. She was...
Box Rule #7: Hollow Body Position
To perform Hollow position, or hollow body position, lie down flat on your back and push your belly button down towards the floor, your lower back should be touching the ground. Keep your rib cage down and abs and butt tight at all times. Arms should be extended...