BLOG

Rule #11 Clean Up after yourself

Rule #11 Clean Up after yourself

This is for the overall health of the family at SkeeTown CrossFit. We want everyone to be in their tip top shape every time they come into class. A great precaution to take to ensure that no bacteria, virus, or any other thing that will effect the health of the...

Rule #10: Listen, Learn, and Share!

Rule #10: Listen, Learn, and Share!

Every day in class at Skeetown CrossFit, Located in Muskegon Michigan, we have a teaching and movement preparation segment during class. Some segments are more brief than others but the value of knowledge is always there! Coaches are professionally trained to help you...

Box Rule #9: Count Your Reps

Box Rule #9: Count Your Reps

Super simple concept, right? Not always. We know it can be tough when you get into the WOD-zone to remember which rep you’re on, especially when fatigue sets in. But it isn’t up to your coach or even your classmates to count for you. Coaches can’t be depended on to...

So what are YOU doing at 5 AM during the work week? Meet Marissa! This girl can be found consistently at SkeeTown CrossFit during the week for the 5 AM class! Now THAT is motivation! Marissa is newly married to Anthony, is a swim coach in addition to her day job, and...

BOX RULE #8: EXTERNAL ROTATION

BOX RULE #8: EXTERNAL ROTATION

WHAT EXACTLY IS EXTERNAL ROTATION??? EXTERNAL ROTATION OF THE SHOULDER IN CROSSFIT To externally rotate one’s shoulders one, must squeeze one’s scapula (shoulder blade) back. Let’s say, for example, you’re doing push-ups…your hands should be directly under your...

Box Rule #7: Hollow Body Position

Box Rule #7: Hollow Body Position

To perform Hollow position, or hollow body position, lie down flat on your back and push your belly button down towards the floor, your lower back should be touching the ground.  Keep your rib cage down and abs and butt tight at all times. Arms should be extended...

%d bloggers like this: