OUR COACHES
WHO WE ARE
Our highly-qualified coaches are dedicated to you and each and every class they lead. We understand your goals – we’ve been there and we’ve coached members through every imaginable fitness goal. From the smallest (but not always the easiest) to the seemingly impossible, we’re here to help and guide you though them all.
Erica Kaffenberger
Owner/Coach
CrossFit Level 2 Trainer
Mike Holt
Coach
CrossFit Level 1 Trainer
LINDSEY SCHEMMEL
Coach
CROSSFIT L-1
M.S. PHYSICIAN ASSISTANT STUDIES, MIDWESTERN UNIVERSITY
ABBY KEESSEN
Coach
CROSSFIT L-1
B.S. HEALTH AND FITNESS, UNIVERSITY OF MICHIGAN
NICHOLAS HOLT
Coach
CROSSFIT L-1
INTEGRATED SCIENCE AND SECONDARY EDUCATION, HOPE COLLEGE
EMILY PREHODA
Coach
CROSSFIT L-1
PhD ENVIRONMENTAL AND ENERGY POLICY, MICHIGAN TECH UNIVERSITY
KATIE SANDS
HEAD COACH/GYM MANAGER
CROSSFIT L-2
B.S. ANTHROPOLOGY AND KINESIOLOGY, MICHIGAN STATE UNIVERSITY
JERRAD CHRISTOPHER
COACH
CROSSFIT L-2
US NAVY VETERAN
Erica Kaffenberger
OWNER/COACH
CERTIFICATIONS/EDUCATION:
- CrossFit L-2 Trainer
- B.S. Exercise Science and Fitness Leadership
Mike Holt
COACH
CERTIFICATIONS:
CrossFit L-1
LINDSEY SCHEMMEL
COACH
CERTIFICATIONS:
- M.S. PHYSICIAN ASSISTANT STUDIES, MIDWESTERN UNIVERSITY
ABBY KEESSEN
COACH
CERTIFICATIONS:
- B.S. HEALTH AND FITNESS, UNIVERSITY OF MICHIGAN
NICHOLAS HOLT
COACH
CERTIFICATIONS:
- INTEGRATED SCIENCE AND SECONDARY EDUCATION, HOPE COLLEGE
EMILY PREHODA
COACH
CERTIFICATIONS:
- PhD ENVIRONMENTAL AND ENERGY POLICY, MICHIGAN TECH UNIVERSITY
KATIE SANDS
HEAD COACH/GYM MANAGER
CERTIFICATIONS:
- B.S. ANTHROPOLOGY AND KINESIOLOGY, MICHIGAN STATE UNIVERSITY
ARE YOU READY TO MAKE A CHANGE?
Come in and meet our coaches and we'll tell you how we can help you meet your goals!