No matter what your goals are when approaching your health and fitness, humility plays a major role in determining what your experience with CrossFit ultimately will be. No matter what challenges are thrown your way, try not to take it too serious. In those moments when you feel that you’re being pushed beyond your limits, remember that this is all together apart of a positive process and we’re all just trying to make progress while working out with friends. Enjoy the process, enjoy the community, and Have Fun!!

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