What’s your favorite thing to do in a workout?
My favorite thing to do in a workout would be the kipping pull up… that or mobilizing after the WOD.

What advice do you have for new members?
My advice would be to focus on form and technique before adding more weight. Remember to mobilize before and after each workout. (These are for sure wise words, Mark! It’s so important to avoid injury!)

What keeps you coming back to SkeeTown CrossFit?
Each day is something new that de-stresses me and pushes me to my limits. The coaches are professionally educated in assisting with any injuries I have. The camaraderie of the SkeeTown crew feels like you are part of a team.