Skill – EMOMx5 20 DU + 5 T2B
Strength – Clean High Pull from Floor + High Hang Squat Clean + Split Jerk 5 sets *keep the weight light and focus on form and speed
WOD – For Time: 200 DU 50 T2B *every time you break perform 1 Squat Clean @185/125# Cap 15:00
Assistance – 30 calf raise/leg