Skill – kipping ring dip 5×5 strict ring dip 3×3
Strength – Bench 5-4-3-2-1-15
WOD – 6 rounds 20 RKB @70/44# 200m Run 20 Push up
Assistance – 2×10/arm KB Bench
Skill – kipping ring dip 5×5 strict ring dip 3×3
Strength – Bench 5-4-3-2-1-15
WOD – 6 rounds 20 RKB @70/44# 200m Run 20 Push up
Assistance – 2×10/arm KB Bench