Skill – None
Strength – None
WOD – AMRAP x40 100 DU 50 AKB @53/35# 25 Bupree Box Jump @20” 10 Pull up 5 HSPU
Assistance – calf raise x50/leg
Skill – None
Strength – None
WOD – AMRAP x40 100 DU 50 AKB @53/35# 25 Bupree Box Jump @20” 10 Pull up 5 HSPU
Assistance – calf raise x50/leg