Skill – None

Strength – 3 Position Snatch 5 Sets, climbing  3 Position Clean w/ jerk after third clean 5 sets, Climbing *use Squat Variations if possible and don’t go heavier than your technique allows

WOD – 30 Wall Ball 15 Thruster @95/65# 10 Ring Dip                               5 C2B Pull up 10 Ring Dip 15 Thruster  30 Wall Ball

Assistance -fire hydrant x50/leg