Skill – HS Hold on Wall 3×1:00 HSPU Negative to deficit if possible 5×1
Strength – Snatch Balance 6×1 climbing Hang Squat Snatch 6×1, climbing
WOD – 4 rounds :30 of HSPU :30 of Hang Power Snatch @95/65# :30 rest between Movements
Assistance – Split Squat 1×10/leg