Skill – HS Hold on Wall 3×1:00 HSPU Negative to deficit if possible          5×1

Strength – Snatch Balance 6×1 climbing  Hang Squat Snatch 6×1, climbing

WOD – 4 rounds :30 of HSPU :30 of Hang Power Snatch @95/65#                          :30 rest between Movements

Assistance – Split Squat 1×10/leg